One-time consultations are ideal for those that need a little bit of guidance but are not quite looking for the commitment of an Individualized Coaching plan.

What could be accomplished at a One Time Consultation?

-Establish goals

-Race day plans

-Training plan analysis

-Mental Skills Training

-One-on-one training session of your choice

example: 1hr bike ride on the Turnagain Arm to analyze cycling form, training habits, etc. OR 1hr run workout to get one-on-one support through your hardest training days

*60minutes minimum duration required

$60/ hour. No set-up fee.

$75/hr for Swimming guidance OR $90/hr for for you and a friend!