Monday’s

Beginners 6-7pm

Advanced (HPT standards) 7-8:30pm

Kincaid Park

June 3rd-July 29th, 2019

Ages 12-19 PLUS Adults

Practice will focus on open water swimming, bicycle drafting & transitions

**All athletes must have a current USAT license for the entire duration of the training session.

SIGN UP HERE

MISSION STATEMENT: The goal of this team is to increase speed and skills in biking, open water swimming and triathlon transitions in preparation for the triathlon season in a fun and supportive team setting. Additionally, the goal is to prepare HPT athletes for USAT Youth/Junior Elite Cup races and USAT Youth/Junior Elite Nationals.

REQUIREMENTS FOR JOINING THE BEGINNER’S TEAM:

-To be able to swim continuously for 5minutes using freestyle and/or other strokes

-To be able to road bike continuously for 60minutes

-To be able to run/walk for 20minutes

-Must be willing to swim in open water. It is OK if this will be your first experience

REQUIREMENTS FOR JOINING THE EXPERIENCED TEAM:

-To be able to swim a 100/yards in 2:00minutes or less

-To be able to bike a minimum of 14mph continuously for 60minutes

-To be able to run a minimum 10:00minute mile pace

-Must be able to swim in open water

MUST HAVE FOR JOINING EITHER TEAMS:

-A Road Bike (the team owns 2 youth and 1 adult xs road bike that are available to borrow for free – first come first servers basis for season loans with the understanding that the athlete will pay for a tune-up before returning the bike)

-A road bike tire changing kit on your bike with CO2, value converter, a spare tube and 2 levers

-Water bottle cage with water bottle at all practices

-Helmet

-Elastic shoelaces in your running shoes

-A race belt

PRACTICES TIMES:

Mondays @ Kincaid Park:

Examples of daily practices:

60min bike workout

10 min transition practice

20min run workout

OR

20minutes practicing beach starts & deep water starts

30minute open water swim

10 transition practice

30minute trail run

Capacity 15 (waitlist is will open after 15 with the possibility adding additional assistant coaches)

What’s Included in Joining the Team:

  • Weekly practices
  • *Summer HPT Athletes (Kids 12-19 on the Experienced team) will get a wetsuit to borrow during open water swim season. All others are able to rent the remaining team wetsuit for $50 for the Summer season, after the HPT kids have received their wetsuits.
  • Winter/Spring Athletes will be the opportunity to borrow a trainer, riser and trainer travel bag for the season
  • Athletes will have the opportunity to borrow a team road bike
  • HPT Kid Athletes will get a team shirt – provided by our sponsors!
  • Opportunity to purchase team uniforms
  • Discounts and other benefits from our sponsors
  • Free clinics
  • Coaching support at many of the local triathlons
  • Coaching support at TriMonroe and USA Triathlon Youth/Junior Nationals
  • 20% off any other Turnagain Training services
  • End of the season party

Interested? Questions? Email Heather@TurnagainTraining.com

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