Winter/Spring 2019 High Performance Team

Ages 12-19

REGISTRATION is OPEN

January-May 2019

Practices will focus on swimming, road biking skills and running

Tuesdays 6-7:30pm

Service High Pool – Run/Swim workout night

Thursdays 6-7:30pm

The Dome – Bike/Run workout night (on trainers – team provides for all athletes)

Sundays 7:30-9:30am

The Dome – Bike/Run/Transition/Core workouts on the track/turf

All athletes are responsible for The Dome entrance fee. Athletes will need to purchase a Dome Membership, punch card or pay daily for The Dome workouts in addition to practice fees. Pool fees are included in HPT fees.

3 Payment Plan Options:

Full Time Athlete (3practices/wk)

$800 – One-time payment

$410 – 50% payment at start of season, 50% due by March 1st

$210 – 25% payment at start of season, 25% due by Febuary 1st, 25% due by March 1st, 25% due by April 1st

2practices/wk

$575 – One-time payment

$290 – 50% payment at start of season, 50% due by March 1st

$150 – 25% payment at start of season, 25% due by Febuary 1st, 25% due by March 1st, 25% due by April 1st

1practice/wk

$300 – One-time payment

$160 – 50% payment at start of season, 50% due by March 1st

$80 – 25% payment at start of season, 25% due by Febuary 1st, 25% due by March 1st, 25% due by April 1st

*The goal of this team is to have all athletes committed to participating in all practices and team events. There will be a 2nd open enrollment opportunity mid-March if there are additional spots still available. If the team is to full capacity before mid-March, a waitlist will be made. Please email Coach Heather at Heather.Helzer@turnagaintraining.com if you would like to be added to this.

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Summer Team Schedule:

Wednesday’s 7-8:30pm

May 30th-August 1st, 2018

(No practice July 4)

REGISTRATION CLOSED! 

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Spring Team Schedule:

Tuesdays   6:30-8pm

Saturday   10:30-12:30pm

March 20-May 19th, 2018

REGISTRATION CLOSED!

***ONCE YOU JOIN THE TEAM YOU WILL HAVE FULL ACCESS TO THE TEAM CALENDAR WITH THE SPECIFIC TRAINING LOCATIONS. Practice facilities will vary through out the season between Kincaid Park, The Dome, and Bartlett.

MISSION STATEMENT: The goal of this team is increase speed and performance skills in running, biking, and triathlon transitions in preparation for the Summer 2018 triathlon season in a fun and supportive team setting. Additionally, the goal is to prepare athletes for USAT Youth/Junior Elite Cup races and USAT Youth/Junior Elite Nationals.

REQUIREMENTS FOR JOINING THE ELITE TEAM:

-To be able to swim a 100/yards in 2:00minutes or less

-To be able to bike a minimum of 14mph continuously for 60minutes

-To be able to run a minimum 8:00minute mile

-Must be able to swim in open water

MUST HAVE FOR JOINING THE ELITE TEAM:

-A Road Bike (the team owns 2 youth and 1 adult xs road bike that are available to borrow for free – first come first servers basis for season loans with the understanding that the athlete will pay for a tune-up before returning the bike)

-A road bike tire changing kit on your bike with CO2, value converter, a spare tube and 2 levers

-Water bottle cage with water bottle at all practices

-Bike shoes

-Helmet

-A wooden bike stand

-Elastic shoelaces in your running shoes

-A race belt

PRACTICES TIMES:

Thursdays @ Kincaid Park OR THE DOME:

Examples of daily practices:

60min bike workout on trainers

10 min transition practice

20min run speed workout

OR

20minutes practicing beach starts & deep water starts

30minute open water swim

10 transition practice

30minute trail run

Capacity 15 (waitlist is will open after 15 with the possibility adding additional assistant coaches)

What’s Included in Joining the Team:

  • 3x Weekly practices
  • Team workout plan for entire season on Training Peaks
  • Summer Athletes will get a wetsuit to borrow during open water swim season
  • Winter/Spring Athletes will be the opportunity to borrow a trainer, riser and trainer travel bag for the season
  • Athletes will have the opportunity to borrow a team road bike
  • Team synthetic t-shirt
  • Opportunity to purchase team uniforms
  • Discounts and other benefits from our sponsors
  • Free clinics
  • Coaching support at many of the local triathlons
  • Coaching support at TriMonroe and USA Triathlon Youth/Junior Nationals
  • 20% off any other Turnagain Training services
  • End of the season party

Interested? Email Heather@TurnagainTraining.com

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